Almost every woman has always longed for a beautiful and smooth skin. Skin is the largest part of the body most easily visible. Keeping the skin to stay healthy is important. You do not have to always go to the doctor or beauty clinics just to maintain healthy skin. Simply by eating certain healthy foods or beverages, your skin will be protected from any damage and the effects of aging caused by ultraviolet light. In addition, eating these foods will make your skin more radiant.

Plus, with age, of course someone will lose skin elasticity and wrinkles will appear. But you do not have to worry you can control it by following a healthy diet rich in foods that contain antioxidants. But before you start adding some healthy foods to your diet, you should identify your skin type first and then you can adjust the right foods for your skin type with the best results.



Green tea
Green tea is rich in polyphenol antioxidants that may provide protection from the sun's ultraviolet rays can damage the skin. Whether you apply directly to the skin or make it as a drink, antioxidants in green tea may prevent DNA damage and help repair damage if it is already happening. Drinking green tea also make sure you keep your body hydrated, where it is also an important factor for maintaining healthy skin.

Yogurt
Low-fat yogurt is a food source of vitamin A, a nutrient essential for maintaining healthy skin. Vitamin A helps the body produce collagen, an important protein that is partly responsible for skin elasticity. This vitamin also helps protect against damage collagen.

Fish
Fish is a source of low-fat protein. Fish such as tuna, swordfish, or salmon is a source of omega-3 fatty acids naturally. Nutrition is very important and plays a role in relieving inflammation and boost the immune system. New research published in the American Journal of Clinical Nutrition suggests that omega-3 fatty acids in the diet can help fight the damaging effects of ultraviolet radiation on the skin. Salmon are known to contain an antioxidant compound called astaxanthin. These antioxidants can prevent sagging skin and wrinkles.

Brazil nuts
Nuts may be high in fat, but good fats, the polyunsaturated fats and monounsaturated. These fats can improve the health of the circulatory system. Brazil nuts are a source of selenium, an important mineral for immune system function. These nuts are also rich in antioxidants that are good for skin health such as vitamin E. Brazil nuts have been shown to improve circulation and make skin more radiant.

Dark chocolate
Dark chocolate is full of flavonoids antioxidants. According to a study cited in the European Journal of Nutrition and the Journal of Cosmetic Dermatology, dark chocolate not only protect the heart and blood vessels, but also protect the skin from sun damage.

Berries Fruit
Berries family such as strawberries, blackberries, cranberries, and raspberries are antioxidant-rich fruit. The fruit is very useful for fighting cancer and preventing other diseases. This super food helps the skin's natural antioxidant defenses against free radicals and harmful ultraviolet radiation as a result of the attack on the skin. 

Cereals
Unlike refined flour or white rice, grains such as wheat, oats, and brown rice offer more health benefits than just simple carbohydrates. Grains are not only rich in fiber which is good for digestion, but also a good source of B vitamins that are good for the skin such as folate, niacin, and micronutrients such as zinc and magnesium. Zinc is essential for the skin's defense against damage.

Turmeric 
Turmeric is not only known as a complementary spice seasoning. Turmeric is the main source of curcumin, the active polyphenolic compounds that can fight skin cancer development. Curcumin in turmeric can reduce inflammation and also works as an antioxidant that can repair skin damage.

Fruits rich in vitamin C
Vitamin C is an important antioxidant for maintaining connective tissue. Vitamin C deficiency is known to cause skin disease called scabies. Vitamin C is also very effective in reducing wrinkles in the skin. In addition, vitamin C plays an important role in the fight against free radicals, boost the immune system, and repair damaged skin. Eat fruit or kiwi fruit containing vitamin C such as citrus fruits, papaya, guava, and so forth, to keep your skin healthy.

Fruit and Olive Oil 
Olives can be eaten immediately or can be squeezed into the olive oil, both are equally useful. Olive oil can be used as an ingredient in salads and also things related to the skin. Olive oil is often used as traditional medicine for very dry skin. This oil is silky and usually do not cause allergic reactions. Olive oil can also protect the skin against sun damage and cancer. Vitamin E contained in it can be used for moisturizing the skin and facial skin care. Olive oil can also be used as a natural remedy for skin problems such as rashes, eczema, wrinkles, fine lines, dark spots, sunburn, and also to prevent skin cancer.
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