If there are few easy ways to make natural laxatives to get rid of constipation, would you try it? Indeed there are few drugs that you can buy to cure it, but too often treat constipation with chemical drugs also have side effects that are not good. In addition, natural laxative has relatively lesser side effects than chemical laxatives.

So, what are laxatives? Laxatives, also known as clyster is a form of medicine, or food compounds that have the ability to induce bowel movements, especially in the case of constipation. They can also be used for the purpose of cleaning the colon cleansing and digestive tract. Some foods that displays laxative properties can also be combined to speed up or improve their effectiveness.

Laxatives can be consumed or available in the form of suppositories (inserted into the body through the rectum). Natural laxative comes in the form of vegetables, fruits and other compounds. They work by loosening dirt and if taken in high doses can also cause diarrhea. 

Below are, few ways to relieve constipation using natural homemade laxatives.
  • Aloe vera: Besides beneficial for the hair and treating wounds, aloe vera also acts as a laxative. Sap of the aloe vera leaf, is a strong intermediate cleaning. However, aloe vera quite strong laxative content that called anthraquinone, can sometimes cause diarrhea and intestinal cramps. That is why, should be used with caution. It is better to consult with a herbalist or naturopathic. In addition, aloe vera is rich with chemical constituents such as aloin, barbaloin, isobarbaloin, aloe-emodin, and aloesin. 
    How to make: Half of aloe vera stems washed thoroughly. Then dispose of the skin. Chopped it, then pour half a cup of hot water. Add a tablespoon of honey. While warm eaten twice a day. Note: The herb is not intended for pregnant women, menstruation, and diarrhea.

  • Saline solution: Salt can be used as a natural alternative to laxatives. In addition to overcoming constipation, laxatives of salt can also be used as a traditional drug for colds and respiratory infections.
    How to make a laxative from saline solution: Boil two liters of water and let stand until cool. Mix two tablespoons of sea salt to the water. Drink a mixture of salt and water. For added flavor, you can add lemon or lemon if needed. Wait a moment until the laxative started working. Make sure you are near a bathroom because salt laxative will begin work shortly after drinking.

  • Noni (Morinda citrifolia L.): Noni (another name Great  orinda, Indian mulberry, beach mulberry, and cheese ruit) is referred to as miracle fruit. Because, many benefits can be gained from the Morinda citrifolia. Noni fruit contains alkaloids triterpenoids. In addition, Noni also contains morindon which is a red dye and efficacious as a laxative.
    How to make it: Two ripe noni fruit washed and shredded. Add a little salt. Stir until blended. Then strain and drink twice a day.

  • Yogurt: Yogurt works as a natural laxative that good for some people. Mixed of yogurt with sugar will increase laxative effect.

  • Carrot juice mixed with tomato juice: Mix ¼ cup of carrot juice with 1 cup of tomato juice and consumed three times a day.

  • Orange juice and olive oil: Mix half a cup of orange juice with half a cup of olive oil and drink this mixture twice a day.
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