It is mentioned that banana is an instant energy booster, and many athletes eat it to get their energy back. Do you know how many calories in a banana, so many people make a banana as a source of instant energy? Based on USDA National Nutrient database, calories in every medium sized banana or about 118g is 105 calories, meanwhile in a large sized of banana or about 136g is 121 calories. That is calories in raw bananas (not processed). Calories in 1lb 3oz sundae (banana split) contain 894 calories.

banana nutrition

Banana is a fruit that is rich in nutrients. All nutrition and health benefits of bananas preserved naturally by the skin. Bananas, including foods that are easily digested and has many health benefits.

Banana nutrition facts

A medium-sized banana contains about 467 mg of potassium and just a little sodium which is about 1 mg. Potassium is an essential element to regulate blood pressure, reduce the risk of high blood pressure, as well as other related issues.

Bananas are rich in calcium, 100 grams of bananas capable of supplying 5 mg of calcium to the body. Calcium is essential for the formation and maintenance of strong bones and teeth. In addition, calcium also serves to facilitate neurotransmitter release and muscle contraction.

As we mentioned earlier, the energy content in bananas is very high so it is suitable for use as a source of food to get energy quickly. In 100 gr banana contains 22.84 grams of carbohydrates, 12.23 grams of sugar, and 2.6 grams of fiber. Although slightly higher for patients with diabetes, but it makes bananas as a source of quick energy and easy to digest.

In 100 grams of bananas available nearly 8.7 mg of vitamin C for the body. Vitamin C protects the body against oxidative stress and malnutrition. As a powerful antioxidant, vitamin C helps the body control the free radicals that enter the body.

Vitamin B6 is a water soluble vitamin, plays an important role for smooth functioning of the nervous system, boost immune system and fight infection. In 225 grams of bananas contained 0.8 mg vitamin B6 for the body.

A wide range of essential vitamins such as vitamin A, vitamin D, vitamin K, folate, thiamine, riboflavin, niacin, and others can be found in bananas. These vitamins help the formation of blood as well as other activities in the body for maintain fitness levels remain high all the time.

Some kinds of other minerals such as iron, magnesium, phosphorus, zinc, copper, manganese, selenium, and fluoride is also found in bananas. Each of these minerals help the body's various functions and boost the immune system.

For more better banana nutrition information, below you can read banana nutritional value table based on USDA National Nutrients database.

Nutritional value per 100 g
Energy371 kJ
Carbohydrates22.84 g
Sugars12.23 g
Dietary fiber2.6 g
Fat0.33 g
Protein1.09 g
Thiamine 0.031 mg
Riboflavin 0.073 mg
Niacin 0.665 mg 
Pantothenic acid 0.334 mg 
Vitamin 0.4 mg
Folate20 μg
Choline9.8 mg
Vitamin C8.7 mg
Iron0.26 mg
Magnesium27 mg
Manganese0.27 mg 
Phosphorus22 mg 
Potassium358 mg 
Sodium1 mg 
Zinc0.15 mg
Fluoride2.2 µg

High water content in bananas keeps the body well hydrated without reducing essential nutrients. This makes bananas help you lose weight effectively. To get all the benefits, it must be ensured that eating bananas fresh or processed banana that has been coated with sugar or chocolate. For further information, you can continue to read benefits of banana for health.
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