Aloe vera juice is known to facilitate bowel movement launched defecation thereby reducing constipation. And also Aloe vera is a herb that has been used for centuries to treat a variety of diseases. Anti-fungal and anti-bacterial properties owned aloe vera help treat a variety of internal and external problems.

Aloe vera is commonly used to soothe burns and cuts. The plant is also proven effective as a skin moisturizer. Another benefit, aloe vera can improve blood circulation and helps maintain normal blood pressure.

Of the various benefits of aloe vera, this article will examine the benefits of aloe vera to treat constipation.

Benefits of Aloe Vera for Constipation

Aloe vera also serves to maintain the balance of healthy bacteria population. Aloe vera juice also helps cleanse the intestinal tract of the accumulation of dirt and poison, so it can also act as a colon cleanser (colon cleanser).

How to use Aloe vera to get rid of constipation

Chronic Indigestion is usually caused by a fungal infection of the gastrointestinal tract. Aloe vera has anti-fungal properties that work inhibit fungal growth and keep the digestive tract keep functioning well. Drinking aloe vera juice regularly will help you overcome the problems of chronic constipation.

Here's how to use aloe vera to overcome constipation.

1. When experiencing constipation, aloe vera is recommended to consume at least 5 consecutive days and then rest for 2 days. Helpful overcome chronic constipation and restore the balance of good bacteria in the colon.

2. If you want to make juice, take a piece of aloe vera and simmer over low heat for about 40-45 minutes. Allow the mixture to cool and then filtered to remove sediment and dirt. Once filtered, the drink immediately to get optimum benefit.

3. To consume aloe vera in the form of gel, mix two tablespoons of pure aloe vera gel with apple juice or other juices to suit your tastes. Generally, aloe vera gel and apple juice is an ideal combination.

In addition to gel, you can also use aloe vera juice. Use the ratio of 1/3 aloe vera juice with 2/3 of your choice of juice consumed before or after sleep ..

4. To maximum benefit, only drink aloe vera juice to treat constipation. To get the natural juice, choose fresh aloe vera thick and fleshy. The recommended dose for aloe vera gel is 2 tablespoons per day, for aloe vera juice, 1 liter every day, and to concentrate aloe vera 5 g were taken up to 3 times per day.

To avoid recurrence of constipation, be sure to increase your intake of fiber in your diet
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