Diarrhea can cause discomfort and are often accompanied by fatigue, dehydration, bloating, cramps, weight loss, and fever. But do not worry, there are natural ways to get rid of diarrhea. Diarrhea is characterized by increased frequency of bowel movements, and changes in feces consistency. Diarrhea occurs when feces contain water too much.
Causes of diarrhea
Here are some of the most common causes of diarrhea:
1. Food Poisoning
Food poisoning can cause diarrhea. Raw meat, fruits and vegetables that are not washed diarrhea may be the culprit.
Diarrhea can be caused by bacteria. Some bacteria that cause diarrhea include Shigella, E. coli, Salmonella, or Campylobacter jejuni, as well as irritable bowel causing bacteria such as Staphylococcus aureus.
Parasites can also cause diarrhea. The parasite causes the most common diarrhea is Giardia lamblia, Cryptosporidium, and Entamoeba hisolytica.
4. Intestinal irritation
Irritable bowel causes increased intestinal peristalsis, so the feces is pushed out the intestines before it is fully formed.
5. Eating or Drinking Too Much
Excess eating and drinking can disrupt the balance of fluids in the bowel so that feces contains too much liquid.
Sorbitol is found in foods or dietary supplements can cause diarrhea.
7. Food Allergies
Diarrhea can be caused by allergy or food sensitivity. For example, yogurt and milk can cause diarrhea in some people.
8. Certain Medications
Consumption of certain drugs can trigger diarrhea. For example, overuse of laxatives can cause diarrhea.
Diarrhea can be triggered by pets. Pets like dogs, or hamsters can transmit bacteria and cause diarrhea, especially in children.
Tips to get rid of diarrhea
Here are tips to get rid of diarrhea naturally:
1. Apple Vinegar Drink
Drinking apple cider vinegar (apple cider vinegar) mixed in juice or water. Use at least 2 tablespoons of apple cider vinegar and repeat until diarrhea symptoms disappear.
2. Turmeric and Warm Water
Add 1 tsp of turmeric with warm water. Turmeric can calm the stomach, balance the digestive system, and increase healthy flora in the intestines. The dose should be repeated every day until the diarrhea is gone.
3. Avoid Milk, Eggs, and Wheat from Daily Diet
Food on high allergen and can cause diarrhea, even in people who have eaten these foods for the rest of their lives. Alternatively, switch to foods such as soy milk. After digestion conditions recover, slowly you can go back eating these foods.
Drinking black tea, raspberry, chamomile, ginger and blackberry tea between meals to calm the stomach and reduce dehydration. Add lemon to strengthen the efficacy of tea.
5. Red Guava
Red guava is very well taken. In addition it is rich in vitamin C, red guava can also cure diarrhea. Not only the fruit, the leaves of guava are also used to treat diarrhea. The trick is wash the guava leaves, then boiled with water. Then filtered between leaves and boiling water. Drinking the water.
6. Lots of Drinking Water
With lots of drinking water, is useful to replace fluids lost through wasted when we defecate liquid (diarrhea). When experiencing diarrhea while you are not drinking enough water, they can lead to dehydration in the body. That causes weakness in the body. White water also helps push toxins in the form of bacterial diarrhea in our bodies, so it is good to cure diarrhea.
7. Avoid Solid Foods
Patients with diarrhea are not recommended for solid food, because at the time the patient is diarrhea diarrhea channel is busy handling pathogenic organisms that can not properly digest solid food. Should patients with diarrhea are encouraged to eat soft foods such as porridge or soup.