Many health benefits of playing soccer. Researchers say that soccer is a sport that effective for controlling high blood pressure. And some research shows, playing soccer can build self-esteem for children and improve fitness. 

Here are 5 physical health benefits you can get from playing soccer, which can also improve your quality of life.

1. Cardiovascular health

Run and chase the ball during play for 90 minutes not only improves cardiovascular fitness, but also improve the characteristics of muscle metabolism and your aerobic fitness. Research scientists at the University of Copenhagen to try to see the level of VO2max, or maximal oxygen uptake, providing a treadmill test for football players and check the expired air for oxygen and carbon dioxide.

In the study, Jens Bangsbo and colleagues involving female volunteers who had never played ball then recruited to try soccer twice a week for an hour. The findings indicate a significant improvement in maximal oxygen uptake, increased running speed, and endurance. His findings were published in the "Scandinavian Journal of Medicine and Science in Sports".

2. Build muscle

Playing soccer can significantly help build muscles and strengthen the muscles of the legs, thighs, abdomen, and chest. When you are trying to build muscle, by playing soccer, you will feel the benefits such as increased durability, which means that you are not going to be easy lethargic or tired. Establish and build muscle is a great way to improve overall health and can also help improve athletic performance. With stronger muscles, it will also help reduce the risk of injury.

3. Strength

Routine play soccer, will build strength in the legs, particularly the quadriceps and hamstrings. Movements such as kicking, jumping, running backwards and running around the field will be of benefit to your legs and upper body. A 2010 study published in "Skandinavian Journal of Medicine and Science in Sports," led by Peter Krustup indicates an increase in muscle strength in women who play recreational soccer for 16 months. The women also showed a better balance and better bone density.

4. Nimble and Flexible

In order to play soccer, person required to move quickly in a certain direction, for example, moves laterally and vertically, and running forward or backward. Rapid movements needed in football will help athletes become more flexible. Legs, chest, and arms will all become more flexible because of the constant shifting is done while playing, which also encourages the muscles to become stronger. Increased flexibility will also help reduce the risk of injury, because the body will be trained to move continuously in intensity.

5. Weight control

Those who love playing soccer tend not having fat body , because this type of exercise can help them lose large amounts of fat in the body. Football is form of aerobic exercise, and it can help you burn a lot of calories and fat, which means that the possibility to maintain their weight. When an athlete playing football, means he was jogging, running, and running for a long period of time, which is a great way to get aerobic exercise. There are many benefits of weight control. Ideal weight can lower the risk of diabetes, obesity, and high cholesterol. If you are looking for ways to get rid of a few pounds of weight, playing soccer may be an option.
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