Beets is a kind of watery vegetables that are red. Beets also has many benefits for the body. Unfortunately, some people do not like Beets because the smell and taste. Beets rich in carbohydrates, which are easy become energy and iron that help the blood to carry oxygen to the brain. Beets is red, the color is caused by a combination of betasianin purple pigment, and betasantin yellow pigments.

Consuming beet juice, according to the researchers, can help you exercise longer without fatigue. In addition, a pint of beet juice a day effective for lowering blood pressure and improve health.

The content of Beets:

Folic Acid 34%, Function: to grow and replace damaged cells,
Potassium 14.8%, Function: Streamlining the fluid balance in the body,
Fiber 13.6%,
Vitamin C 10.2%, Function: to grow the network and normalize the blood vessels,
Magnesium 9.8%, Function: Maintain muscle and nerve function,
Tryptophan 1.4%,
Iron 7.4%, function: energy metabolism and the immune system,
6.5% copper, Function: Forms red blood cells,
Phosphorus 6.5%, Function: Strengthen bones,
Caumarin that works to prevent tumors, and
Betasianin as a cancer preventative.

Benefits of Beet:

There are so many benefits of this fruit. Here are some of the benefits we get from eating a bit.

As a remedy liver and gallbladder.
Destroy tumor cells and cancer cells.
Strengthening the function of blood and treat anemia.
Produce red blood cells.
Lowering cholesterol levels.
Cleans and neutralizes toxins in the body.
Strengthen the circulatory system and the immune system.
Fight infection and inflammation as well as addressing the problem of kidney stones.
Energize and balance the body.
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