Nausea is a condition that refers to feelings of discomfort before the vomiting, but it does not always lead to vomiting. Nausea after eating can be caused due to various circumstances, such as eating certain foods, eating contaminated food and also eat too fast, etc.. This can occur in both children and adults. If nausea continues it should be get to the doctor to find the cause and treatment. Nausea is often associated with some other illnesses either mild or serious. But do not worry, there are some tips on how to get rid of nausea naturally.

Some Causes of Nausea

1. The content of foods

The content of foods can also be a cause, some foods that are not suitable for some people and causes digestion is not going well.

2. Eating patterns
Eating fast food can cause nausea after eating. Heavy and fatty foods also tend to make people sick after eating. In some people, nausea can also occur from eating too often.

3. Food poisoning
Nausea can be caused by food poisoning, food allergies or, in such cases, the patient may also experience headaches, body aches, fever, diarrhea, abdominal pain or cramping, and vomiting. Parents and children are very vulnerable experience.

4. GERD (gastroesophageal reflux disease)
gastroesophageal reflux disease (gerd) conditions that can lead to a condition in which the excesses level of stomach acid that causes nausea after eating. Some of these symptoms can be controlled by antacids.

5. Blockage In the Small Intestine
A blockage in the small intestine is the most serious cause of nausea after eating and usually requires immediate medical attention. Because it can cause a buildup of toxins in the bloodstream.

6. Gall Bladder Pain
People, who suffer from gallbladder disease, especially in the early stages, may experience nausea after eating. Usually, the first symptoms appear when the person is eating greasy foods or high fat.

7. Crohn's disease (erosion of the intestine)
In some individuals, Crohn's disease or bowl disease may be prone to nausea after eating, other more common symptoms of intestinal inflammatory conditions including chronic diarrhea and abdominal cramps.

8. Symptoms of pregnancy
In the first half of pregnancy, nausea after eating is very common. You could say one of the signs of pregnancy is nausea after eating.

Nausea Prevention Tips

  1. Avoid stress, because stress conditions will worsen nausea.
  2. In the case of nausea caused by the smell, for example, the smell of cooking, perfumes, fumes from vehicles or oil, etc., are advised to avoid such conditions as far as possible.
  3. After eating, avoid direct ride vehicle, avoid crowded room entry.
  4. At the time of nausea, avoid spicy and oily. Eat foods that are soft and light.
  5. At the time of nausea, avoid eating hot food.
  6. Eating foods high vitamin such as whole grains and fresh fruits can help to cure nausea.

Tips to get rid of nausea naturally

Here are tips on how to get rid of nausea naturally:

1. Fruit juice
Make it a habit to drink a glass of fruit juice every day as well as sickness.

2. Ginger
Ginger is an effective remedy for nausea after eating. Drink ginger juice mixed with as much as 5 millimeter 10 millimeter honey can overcome Nausea

3. Tea
Drink regular tea, lemon tea, green tea or herbal tea can help control nausea.

4. Peppermint
To overcome nausea after eating, chewing gum or sucking on peppermint candy peppermint flavor.

5. Reflexology
Massage wrist to prevent and reduce nausea. Point pressure is about 2 fingers from the bottom of your palm. Use the middle finger and index finger to measure it on your wrist. Last point massage using thumb, do it for 2 to 3 minutes, with medium pressure.
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