Drinking enough water at least eight glasses a day also helps you lose weight. Water has many health benefits for humans. Starting from the skin, increase metabolism to provide additional energy to do activities.

Here are some reasons why water can make the body more healthy and ideal and helps in weight loss:

1. Makes You Feel More Satiety
Drink a glass of water before meals. The resulting effect of the water we drink makes us feel less hungry so food portions is reduced. Drinking adequate amounts of water can help increase your metabolism and reduce snacking habits, because sometimes the actual cravings arise from thirst.

2. Increase Body Metabolism
Drinking water to lose weight because when your body is dehydrated, your metabolism goes slower and make the fat burning process in the body is not working optimally. Health experts also revealed that drinking a glass of cold water every morning can awaken the mind to focus on.

3. Body rehydration
If a person is dehydrated, the response body will be sluggish. And when it has reached the severe stage, will lead to the person falling ill. Therefore, in terms of health, the body needs fluids to function and walk normally. Another advantage is make your skin smooth and moist, and healthy hair.

4. Removing Toxins from the Body
When drinking water in sufficient quantities, we will remove toxins from the body. Especially when doing activities that burn calories. Lookups deficiency can also cause bloating and swelling of the ankles. When exercising, drink water so that the body can be hydrated and remove toxins that are harmful.

5. Making Muscles Stay Healthy
Water helps the formation of muscle in the body. It can work perfectly if the body well hydrated, so you can work with the maximum. Water also can make us be fresher after heavy exercise. Therefore, drink 8 glasses of water each day for good health and excellence muscle building.

6. Keeping Healthy Body Remain Stable
If the body's digestion and health is not optimal, it is difficult to be able to lose weight optimally. For those of you who have digestive problems, water can help the fibers that have been consumed in order to work perfectly.

7. Keeping Healthy Whole Organs
People who drink enough water every day had lower cholesterol levels, better health and improve the work of the liver, with a maximum. Their immune systems are also better, so it is not get sick and more energetic in exercising and can perform a more healthy diet program.
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