The breakfast is one part of the diet that most important if you want to lose weight. Instead you need breakfast to boost your metabolism, burn calories, and not 'greedy' when the lunchtime. For those of you who want to get the ideal weight, here are rules of breakfast for weight loss:
1. Eating One Hour After Wake up
The first step, you have to set the time a proper breakfast. Eat one hour after waking up to keep the circadian rhythm (24-hour cycle in the physiological processes to determine sleep patterns and eating habits) as well as more rapid increase in the body's metabolism.
2. Eating Protein Not Sugar
Choose foods that are high in protein such as eggs and wheat. These foods are not only low in calories, but also provide extra energy to be excited in the morning and help you to not excessive at lunch. Do not be too often consume foods that contain lots of sugar, such as pancakes or toast with jam jelly.
3. Breakfast At least 8 grams of fiber
One of the keys to lose weight by eating foods that fill you up so do not want to eat food high in calories. For breakfast, eat at least 8 grams of fiber. If you have more time before leaving office, try to make a breakfast containing 10 grams of fiber and gluten-free, such as oatmeal porridge or sweet fruits.
4. Do not Eating Food High Calorie Overload
Important to keep the number of calories as breakfast. The recommended calorie intake of about 300 to 600 in order to keep the weight balanced. Therefore, choose foods low in calories. Yogurt, fruit, and whole wheat bread is the right choice.